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Posted by Howard Vale on September 11, 2017

Vitamins For Vegetarians

There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or fish, but do consume dairy products as – in theory – the animals are not harmed or killed by the gathering of those products. Vegans, however, use no animal products whatsoever. (more…)

Posted by Howard Vale on September 3, 2017

8 Ways To Create Balance To Achieve Lasting Weight Loss


Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss opposed to short term fixes. (more…)

Posted by Howard Vale on August 29, 2017

Diet Tips For Busy Women

Being in a rush can make it difficult to stick to your diet when it’s so easy to grab something at the drive through. Here’s a collection of hints and tips from other busy women that will help you stay on your diet despite all the temptations. (more…)

Posted by Howard Vale on June 19, 2017

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose weight. (more…)

Posted by John Daly on April 17, 2017

Lotions Verses Skin Care Creams



There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. Skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better? (more…)